High blood sugar is not necessarily considered diabetes, it may initially be a small increase and this is called prediabetes.
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| 10 Natural and easy ways to help lower the level of diabetes |
Normally, the body works to control blood sugar by producing the necessary hormone insulin, which works to distribute the sugar circulating in the body to cells to produce energy, so insulin is the regulator of sugar levels.
But there are several internal and external problems that hinder the process of controlling sugar, which are:
- Internal problems: such as the liver producing larger amounts of glucose or sugar, a defect in insulin production, or the body's inability to use insulin properly.
- External problems: include lifestyle, type of eating, stress, some medications.
It is important to control the level of sugar in the blood, so that the sugar level does not increase, which leads to serious complications, so we have brought you several steps that help you lower the sugar level in natural ways.
10 Natural and easy ways to help lower the level of diabetes
1. Regular exercise
Regular and constant exercise helps to lose weight naturally and boost insulin sensitivity, which means stimulating the body's cells to use the sugar that is crowded in the blood more paralyzed.
It also helps the muscles absorb sugar from the body.
It is preferable to stick to light and organized exercises, which is called exercise snacks, and this means that you set the timing every half hour to get up from your place and do any light exercise even if walking, this protects you from.
There are many useful sports activities that you can do to help your body use sugar, such as: cycling, brisk walking, jogging, swimming, etc...
In the event that you suffer from the problem of uncontrolled sugar level, you should check the blood sugar.
2. Moderation in eating carbohydrates
Carbohydrates have a key role in influencing the rate of sugar in the blood, when eaten, it is converted into sugars and distributed to the cells of the body.
When eating large amounts of carbohydrates, which are found in bread and rice, the function of insulin fails to distribute it, and therefore it remains concentrated in the blood, which leads to a high level of diabetes.
So it is better to control the amount of carbohydrates you eat, and to avoid eating bread with rice together, and also it would be good to follow a diabetic diet.
3. fiber intake
Fiber helps regulate blood sugar, so it is important to include it in the diet, as it is good for diabetics, especially those with type 1, because it protects the body from low sugar.
Foods that contain fiber:
- vegetables.
- fruits.
- legumes.
- grains.
4. Drink enough water
Water helps regulate your sugar level. It hydrates the body and prevents dehydration. It also helps get rid of excess sugar through urine and cleans the kidneys.
This is what studies have proven that people who drink large amounts of.
5. Reducing stress and tension
The psychological state and fatigue have an effect on controlling the level of diabetes.
so the more comfortable you are and not suffering from psychological problems, you will not experience a sudden rise in diabetes.
And vice versa when excessive tension or stress negatively affects the height.
6. Get enough sleep
Lack of sleep and staying up late in general has damage to the body, and from these damages it increases appetite and eating late at night, and it also increases the chance of developing type 2 diabetes.
As we mentioned earlier, stress and lack of rest secrete hormones that hinder the insulin process, so it is recommended to sleep at night from 8 to 9 hours continuously.
Tips for relaxation and restful sleep:
- Avoid drinking caffeine before bedtime.
- Minimize watching TV at night.
- Take a warm bath.
- Avoid working in the bedroom.
- You can use sweet and soothing scents at the same time, such as lavender.
7. Eat foods rich in chromium and magnesium
Higher diabetes mellitus has been associated with lower intake of essential nutrients.
Research has found that people who have a persistent rise in diabetes suffer from a deficiency in nutrients, including chromium and magnesium, and these elements.
Foods that contain chromium:
- meat.
- vegetables.
- fruits.
- grains.
- Nuts.
Foods that contain magnesium:
- Tuna.
- avocado
- dark chocolate.
- Pumpkin and pumpkin seeds.
- Beans.
- grains.
8. natural remedies
It is good to include herbs in the diet to help regulate the level of sugar in the blood, as these herbs work to regulate blood sugar and enhance insulin sensitivity, including these herbs:
- Berberine (an extract of several herbs proven to reduce blood sugar, cholesterol and weight loss).
- cinnamon.
- ginger.
- the ring.
- carnations.
- basil.
9. Eat foods rich in probiotics
It is a beneficial bacteria that has many benefits, including regulating the level of sugar in the blood. It has been found that people who eat foods that contain probiotics, improve their sugar levels, especially those who have the second type.
Foods that contain probiotics:
- Yogurt.
- Pickled cabbage.
- Kimchi.
10. Maintaining a healthy weight
It is important to follow a somewhat sugar-free and low-carb diet, to facilitate the regulation of the rate of diabetes, and it is recommended to divide meals into small quantities to be eaten throughout the day, in order to stimulate insulin to do its work.