Young and old have a cough alike. Usually, coughing is normal, and sometimes it helps to expel phlegm.
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| Herbal syrup for cough, phlegm and allergy |
However, coughing may be an indication of the presence of viruses, or an allergy in the throat, or sometimes the cough is a result of GERD, Respiratory diseases have nothing to do with it, and this thing is determined by the person himself if he has GERD or not, especially if it lasts for weeks that become more annoying.
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Herbal cough syrup
The person affected by it begins to search for a solution to get rid of it, either by drinking medicines, which sometimes have a weak and long-term effect, or by searching for suitable herbs.
In this article, we will mention the best herbs and natural ways to treat cough and phlegm at home.
turmeric
Turmeric has been used since ancient times in the treatment of respiratory diseases such as: Asthma, allergies, and bronchitis, and with good results, turmeric contains curcumin.
This compound contains anti-inflammatory properties, which have the ability to get rid of viruses and bacteria, so it can be an effective solution in treating a cough, especially when it is dry.
The ability to absorb curcumin in the blood increases when black pepper is added to it, by adding a teaspoon of turmeric, And a quarter teaspoon of black pepper and mix them with a glass of orange juice, or put them with boiled water and drink it twice in the morning and evening.
Turmeric powder (a spice) or turmeric capsules can be used.
ginger
Ginger is one of the best herbs that can be used to treat dry cough and phlegm and relieve pain. It is rich in antioxidants, which have the ability to fight bacteria and viruses that affect the respiratory system.
Soak ginger root in boiling water and leave it for five minutes, then filter it, and put a teaspoon of honey on it. The result becomes much better after adding honey.
To get ginger root, you can find it at the perfumer, and if it is difficult to find it, you can use ready-made bags of it.
mint
One of the ingredients in mint is menthol, and this substance acts as an anesthetic for the nerve endings in the throat, as these endings are irritated by coughing.
You can eat mint leaves or soak it in boiling water, and drink it right before bed to get more comfort during sleep. In addition, try using peppermint essential oil, as it is useful in the treatment by inhaling it.
thyme
Thyme can help treat cough and soften phlegm, because it contains an oil that fights viruses and microbes, and it has been known since ancient times for its effectiveness in treating diseases related to the respiratory system.
For a better result, put green thyme, with a little lemon juice and honey in boiling water, leave it soaked for 20 minutes, and drink it throughout the day.
Honey
It was found that natural honey is better than dextromethorphan (a medicine that is prescribed to relieve nighttime coughs in young children), because it contains an antidote, which in turn works to relieve inflammation and soothe the throat.
It can be given to adults and children who are over a year old, so be careful not to give it to people under a year old, in order to avoid food poisoning.
Take a teaspoon of honey during the day and at night, and you can also add it with tea or dissolve it in a lukewarm cup, and drink it on an empty stomach in the morning.
marshmallow root
It is a type of herbal spread in Europe, Western Asia and East Africa, it is used to make cough syrup and capsules to calm the chest and dry cough, and it has properties capable of calming the throat and irritation caused by dry cough.
masala chai tea
It is a mixture of aromatic herbs and spices; Like cloves, cinnamon, cardamom and ginger, it is used to treat cough and sore throat.
It is also considered effective in expelling phlegm, because these spices contain antioxidants that work to break up and expel phlegm, thus obtaining greater comfort.
gargling with salt water
Salt water helps soothe coughing and irritated nerve endings. If you wake up during sleep because of a cough, mix a teaspoon of salt with a cup of warm water and gargle with a deep gargle.
This method works to relieve cough and kill bacteria, because salt is considered a disinfectant and sterilizer for bacteria; It is preferable not to perform this method on children so that they do not swallow the salt water.
hot liquids
It is good to drink hot drinks such as warm water, soups and tea, as they moisten the throat and expel phlegm.
It also boosts the immune system and helps it fight viruses and the source of infection.
steam inhalation
Steam relieves irritation and improves throat and cough. All you have to do is heat the water to a reasonable degree, and you can put an appropriate amount of peppermint oil in the hot water to feel better.
coffee with honey
A study conducted on patients with cough found that they were given coffee with honey and drank it for several days.
This study found an impressive result and a remarkable improvement in the treatment of cough and phlegm and alleviation of them, due to the fact that honey contains many properties that have not yet been discovered.
chopped onion
Yes, as I have read, many people have emphasized the ability of a chopped onion to relieve nighttime coughing. Cut an onion into squares, put it on a plate and leave it next to the bed.
guava leaves
There are many studies that have proven the ability of guava leaf extract to treat respiratory infections, coughs, asthma and various lung diseases.
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